High Blood Pressure: Why Hypertension Matters and How to Lower It

High blood pressure, also known as hypertension, is a serious health concern—even if you feel fine. Many people with high blood pressure do not notice any symptoms, but the risks are real. Over time, hypertension can increase your chances of heart attack, stroke, and kidney disease.

Why Is High Blood Pressure Dangerous?

High blood pressure puts extra strain on your blood vessels and organs. If left untreated, it can damage blood vessels throughout your body. This damage raises your risk for life-threatening emergencies, including heart attacks and strokes.

How to Lower High Blood Pressure

While there are many medications available to treat hypertension, no pill can replace a healthy lifestyle. Making positive changes can help you lower your blood pressure and protect your health. Proven lifestyle changes include:

• Losing weight if you are overweight
• Eating a healthy diet rich in fruits and vegetables
• Avoiding excess sodium
• Exercising for at least 30 minutes, five days a week
• Cutting back on alcohol
• Reducing stress

Get Expert High Blood Pressure Care

If you know you have high blood pressure or a family history of hypertension, it is important to take action. At Mira DPC, we offer personalized high blood pressure care to help you create a plan for a healthier life. Contact us today to schedule your appointment.

For more information about hypertension, visit the American Heart Association’s high blood pressure resource.